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Pin on Body - Workout Women
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At Home Legs and Glutes Workout For Women

IG: alittletaeste WORKOUT DETAILS BELOW 𝗦𝗨𝗣𝗘𝗥𝗦𝗘𝗧 𝟭: [𝟯 𝗦𝗘𝗧𝗦] 1. Sumo Hip Thrust: 15 reps 2. Dynamic Clamshell: 15 reps/side 𝗦𝗨𝗣𝗘𝗥𝗦𝗘𝗧 𝟮: [𝟯 𝗦𝗘𝗧𝗦] 4. Sumo Tension Chair Squat: 15 reps 5. (Banded) Side Step + Jump Squat: 6 reps/side 𝗦𝗨𝗣𝗘𝗥𝗦𝗘𝗧 𝟯: [𝟯 𝗦𝗘𝗧𝗦] 6. (Banded) Step Ups: 15 reps/side 7. (Banded) Glute Kickback: 15 reps/side FINISHER: [5 SETS] 8. 5 Banded Frog Pumps + 5 Abductions
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