Announcing the October Yoga Challenge! Hosts: Kerri V & Kino MacGregor Sponsor: ALO Yoga Charity focus: yogisheart – Fund Youth Yoga Scholarships This month your posts will make a difference for yogisheart to Fund the Journey to…
A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration. Also, get details on how you can avoid white marks and yellow stains from deodorant on your yoga clothes thanks to n
So, this is a good starting point for those of you trying to figure out the flying crow. With the funky set up, is easier to find your balance and thus a higher chance of lifting your back foot. Tips: Bring
Dragonfly packs a lot of punch. It includes a deep twist, a juicy hip opener, and an arm balance—all in one little asana. There are many stops along the way to full Dragonfly (if you need to get off the bus, do so!