Explore Roller Derby Drills, Roller Skating, and more!

Gorgeous example of a crossover

Learn How To Crush Your Crossovers

Crossovers.     Instruction by Catherine Werst www.centralcoastrollerderby.com

Learn all about skate crossovers and figure eights in roller derby with tips on how to play roller derby from a roller derby expert in this free instructiona.

Getting your inside leg around the blocker trying to push you out is one of the best ways to keep your balance on the outside line....Good example of using your leg to get around someone... // Roller Derby

Steering out of trouble Getting your inside leg around the blocker trying to push you out is one of the best ways to keep your balance on the outside line. BAD v Denver, 2013 WFTDA Championships

Roller Derby Basics: Heel kick intro - YouTube

This is a sorta talky video, but I had to do it. Heel kicks are far too important for me to not talk with you about it. Being able to do a controlled heel ki.

Disover the 70 Best Running Tips Of ALL Times at: http://www.runnersblueprint.com/blog/greatest_running_tips/

Beginners Running Guide - The Greatest 72 Running Tips Of All Time

Plow Stop DRILLS - YouTube

Plow Stop DRILLS- I'll have to try some of the exaggerated learning stuff at the beginning of this vid.

Roller Derby How-To Tutorial: Turn Around Toe Stop - One advanced skilled I've actually been able to master in a couple months as Fresh Meat :D

The San Diego Derby Dolls present this tutorial on how to practice & execute turn around toe stops for use in roller derby.

What a proficient, passing, and failing plow stop looks like, by  Nacho Lucky Day of the Rose City Rollers.

What a proficient, passing, and failing plow stop looks like, by Nacho Lucky Day of the Rose City Rollers.

Roller Derby Positional Blocking Tips

Atom Wheels All-Star Tempest Fugit explains the ins and outs of effective roller derby positional blocking.

Pinterest
Search