Explore Natural Health, Healthy Recipes, and more!


How to Win The Cholesterol War

According to today’s infographic, nearly 1 out of 6 adults has high cholesterol. That is a surprisingly large amount, and I bet many people don’t even know it — I know I didn’t.

Check Out This Natural Health Pyramid. I LOVE this!!

A Natural Health and Nutrition Pyramid

Natural Health & Nutrition Pyramid [INFOGRAPHIC] This is the REAL food pyramid. You know - the one that wasn't paid for by multinational food companies.

They Said Apple Cider Vinegar is Great for You, BUT This is What they Didn’t Tell You

They Said Apple Cider Vinegar is Great for You, BUT This is What they Didn’t Tell You

Cucumbers, which belong to the same plant family as pumpkin and watermelon, are made up of 95 percent water, making them an ideal hydrating and cooling food. http://articles.mercola.com/sites/articles/archive/2014/08/23/health-benefits-cucumbers.aspx

Cucumbers belong to the same plant family as squash, pumpkin, and watermelon (the Cucurbitaceae family). Like watermelon, cucumbers are made up of mostly percent) water, which means eating them on a hot summer day can help you stay hydrated.

What is intermittent fasting and is it right for you?

What the Science Says About Intermittent Fasting

I'm very pro IF. I did it for a few weeks and felt dramatically different from day Need to get back on the bandwagon.What is intermittent fasting and is it right for you? I will still have my bullet proof coffee, but it is worth a try!

clean eating tips, basics

clean eating tips, basics. Gastroparesis patients cannot digest food properly and can't eat most whole grains or plant cleanly as possible. I focus on high quality protein, healthy fat, & vitamin/nutrient-rich.

Protein Power!  A Chart of Protein Quality. How does your favorite source of protein measure up?

Protein Quality Chart - Isagenix is Grade 7 - the best on the market! No comparison to the grade stuff you can buy at the health food stores


Healthy eating is not killing yourself slowly with processed poison.

We think that organic is usually better, but in case that's not always feasible, a chart to help you figure out what's a necessity and what's okay to let slide. More

When Is It Worth Buying Organic?

Buying Organic - Health - Health & Fitness - Health & Nutrition - Nutrition - Nutrition Infographics - Holistic - Organic - Organic Food - Whole Foods - Health Foods - Healthy Foods - Healthy Lifestyle - Wellness - All Natural Foods - Check in with Your