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10 ways to improve leg strength in general, not just for cyclists.

Note from TeamMona: 10 ways to improve leg strength and improve function in general, not just for cyclists!

Here are some simple tips on how to burn fat while on the bike. It's not as complicated as you may think and you'll see results in no time...

Did you know that you can lose up to 8 lbs per week by just riding your bicycle? Did you know that you can lose up to 8 lbs per week by just riding your bicycle? If you do 3 or 4 workouts each week and alternate them like:

Cycling Tips for Beginners

Tips to Start Cycling, from Technique to Cycling Nutrition

▶ Best FULL hour FREE On-line Spin Class / Cycling Video w/ Cat Kom from Studio SWEAT onDemand -Part 1 - YouTube

Indoor Cycling and Spinning May 2015 FREE one hour Indoor Cycling class - Indoor Cycling and Spinning

Another awesome indoor cycling workout. Burn Fat Fast: 20 Minute Spin Class Workout - YouTube

Burn Fat Fast: 20 Minute Spin Class Workout - Spinning® is one of the best ways to lose weight quickly and train for cycle events.

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