HIIT Me baby! Fit From Scratch: Living Room Boot camp Workout - completed advanced level with rest, rest between circuits. Replaced one with an arms workout.

Post with 2030 views. Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

Simple home workout routine for women - Follow our Pinterest fitness board for more fitness tips & quotes - http://www.pinterest.com/urbanewomen/fitness-tips/

"Hidden Survival Muscle" In Your Body Missed by Modern Physicians That Keep Millions of Men and Women Defeated by PAIN, Frustrated With Belly Fat. AND Struggling to Feel Energized Every Day.

How to speed up your metabolism and lose that weight!

Rev Your Metabolism! The Secret to a Super Fast Metabolism Skinny Mom Where Moms Get The Skinny On Healthy Living! Boost your metabolism to as aid weight loss

Get In The Best Shape of Your Life With - REDBOOK's Strong Sexy You Challenge It's deceptively simple, but gets serious results. Add on an exercise each day.

3x100 workout

100 Mountain Climbers or 100 Burpees in a row? I think Ill be working on beginner for a while. - Life And Shape

50 Reasons to Exercise

PEmattersRST on

50 reasons to exercise. So the next time you make an excuse for why you aren't moving - there will be 50 reasons you can give yourself for why you SHOULD!