Explore Yin Yoga Poses, Restorative Yoga Poses, and more!

3 Yin Poses for Letting Go

I enjoy how Lacey keeps it simple and to the point. Yin is about releasing the tension in the ligaments, tendons, and joints. These three yin poses help you truly let that tension go.

Maintaining an exercise routine can bring positive changes to an individual’s quality of life and happiness. All forms of fitness assist in healthy living, given the exercise routine is safe and the instructor is well trained. Moving the body can be benef

Why Yoga is Better than Fitness

If yoga is the choice, here are some reasons why yoga is better than fitness. There are many forms of fitness out there and finding the right exercise routine for an individual’s body is essential.

5 Reasons to Do Yin Butterfly Every Day http://www.doyouyoga.com/5-reasons-to-do-yin-butterfly-every-day-38207/ @doyouyoga

5 Reasons to Do Yin Butterfly Every Day

Need to bring some Yin into your life? Here are 5 awesome reasons to practice Yin Butterfly every day.



Colleen Saidman Yee demonstrates Constructive Rest.

Yoga for Inner Peace: 12 Poses to Release Sadness

Colleen Saidman Yee, who leads Yoga Journal's upcoming Yoga for Inner Peace online course, demonstrates poses to release sadness.

Anti Aging Benefits of Yoga

While we're no substitute for a full yoga class, these 8 easy yoga poses will allow you to decide if yoga is right for your fibromyalgia.

A little too much Sunday Funday?

5 Yoga Poses That Help If You've Eaten Too Much

Gorging on sumptuous food at this time of the year is not uncommon. Practice self-care this season with five yoga poses that help if you've eaten too much.

If you're looking to squeeze in a quick workout to ease your anxious mind, here's a great, easy five-minute yoga session to help!

Five-Minute Yoga to Ease Anxious Minds

If you& looking to squeeze in a quick workout to ease your anxious mind, here& a great, easy five-minute yoga session to help!

5 Yoga Poses to Help Brighten Your Mood

Just because you're in an emotional funk doesn't mean you have to be glum forever. These yoga poses help boost your mood, turning your frown upside-down.

Here are ten of the most important yoga poses for beginners to help you stretch, warm up, and get you ready to start your yoga practice.

The 10 Most Important Yoga Poses for Beginners

Shapeshifter Yoga - The 10 Most Important Yoga Poses for Beginners - Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

4 Genuine Ways to Practice Yin #Yoga Off the Mat  http://www.doyouyoga.com/4-genuine-ways-to-practice-yin-yoga-off-the-mat/

4 Genuine Ways to Practice Yin Yoga Off the Mat

Do you love the teachings of Yin yoga, and want to apply them to your life? Here are 4 wonderfully genuine ways to practice Yin yoga off your mat.

Master Baptiste Yoga teacher Leah Cullis offers 10 poses that tone your abs and strengthen your core.

Baptiste Yoga: 10 Poses for Strong Abs

Half Moon Pose Ardha Chandrasana Half Moon helps to develop both stability and flexibility as you draw into your core and radiate out in all directions.

A Guide to Home #Yoga Practice http://www.doyouyoga.com/a-guide-to-home-yoga-practice-65119/

A compilation of useful tips, insights, and advice for all those who have a home yoga practice and those who want to start.

5 Yoga Poses You HAVE to Know http://www.doyouyoga.com/5-yoga-poses-you-have-to-know-22913/ @doyouyoga

5 Yoga Poses You HAVE to Know

you want to really create strength, space, alignment and freedom in your body these are 5 poses that you really should take the time to really get to know these five yoga poses.