Bridge pose on elbows - Dvapada Dhanurasana

Pigeon pose with one-hand left leg grab - Ekohastapada Kapotasana left

As an ancient practice, yoga has become the exercise du jour in recent years. Practicing this discipline we are getting our “ OM ” on these days – and for good reason. Yoga is for everyone. Whether you like to say “ OM ”  or you can’t stand the word “ yogi “, whether you are 93, 55 or even 10, yoga can help you. You can strength your practice by hitting your reset button with these unbelievable 13 Yoga poses Upward facing dog Take the plank pose. Bending your arms, lower your pelvis and…

The Only 13 Yoga Poses You Really Need to Know

As an ancient practice, yoga has become the exercise du jour in recent years. Practicing this discipline we are getting our “ OM ” on these days – and for good reason. Yoga is for everyone. Whether you like to say “ OM ” or you can’t stand the word “ yogi

#ARDHA BHUJANGASANA Yoga Exercises and Workouts: Half-cobra pose | YOGA.com

What goes on in the body when you are doing your asanas? Most of us realize that yoga increases and maintains flexibility, strengthens muscles and increases one's stamina

#UTTHITA ASHVA SANCHALASANA Low lunge, left leg straight | YOGA.com

#UTTHITA ASHVA SANCHALASANA Low lunge, left leg straight | YOGA.com

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