Mixing sweet with salty is a tried and true way to satisfy the munchies. Measure cup of apple slices and spread a thin layer of unsalted peanut butter on each slice. To stay near the mark, don't use more than 2 teaspoons of peanut butter in all.
Make Your Own 100 Calorie Snacks! This site shows tons of snacks with 100 calories in them, all you have to do it contain them in something, and you can take it to go! tons of ideas on other meal/food things as well
eat fruit-get skinny: 100 calorie snack pack ideas. It shows how much you get to eat with different food choices for 100 calories, you could have two twizzlers or a couple little cheese chunks or a TON of fruit/grain/veggies.
77 Snacks to Satisfy Hunger, All Under 150 Calories
The secret to flat abs: Foods like whole grains, low-fat dairy and lean protein, which curb hunger, boost your calorie burn and prevent belly bloat. We've combined these slimming ingredients into a week's worth of delicious dinners.