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A Complete Italian Experience: Florence, Tuscany, Cinque Terre & Rome Tour

6 Ways to Naturally Boost Serotonin (2)

Today more than 1 in 10 Americans is taking some form of antidepressant medication, with that number shooting up to 1 in 4 American women in their or It’s safe to say that hormone imbalance(in this case serotonin), altering mood, energy, metabol

How to Dry Skin Brush : The Dry Brushing Technique || Mind Body Spirit Centre

Dry skin tips lymphatic system How to Dry Skin Brush : The Dry Brushing Technique Mind Body Spirit Centre

Food is medicine!

Eating Healthy Costs More Every time you eat or drink you are either feeding disease or fighting it! Eating Healthy Saves You More in the Long Run.

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You only have 18 summers to make the memories your kids will remember for a lifetime. Use that vacation time, and make every summer count.

Ways to incorporate mindfulness and meditation into your everyday life

Seven Life-Changing Ways To Incorporate Mindfulness and Meditation Into Your Everyday Life

Capri, Italy

Top travel destinations europe Cinque terre, Italy gorgeous view of Paris - Top travel destinations europe Nafplio, Peloponnese, Greece Cap.

Proper Kayak Maintenance - If every paddler had their way, kayaks would glide through the years without a scratch or dent to it’s hull. But let’s be realistic here – a well used kayak takes a beating! The good news is that kayaks are very resilient and kayak maintenance requires minimal effort. There are a few basic things to do and think about to keep your kayak and equipment in good shape and soon, it will be routine!

Proper Kayak Maintenance - If every paddler had their way, kayaks would glide through the years without a scratch or dent to it’s hull. But let’s be realistic here – a well used kayak takes a beating! The good news is that kayaks are very resilient and ka

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