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This is absolutely true. Each mile is an argument with myself. Sometimes even each step! I talk my self into and out of running then entire time. You are your biggest competitor, and you can defeat yourself just by your own thoughts. Sure, some days are better than others. But to go run, or workout, or whatever it is that you don't want to do but know you should...to go and actually do it when you don't want to...THAT is what matters most. More than any workout you DID want to do. Today I…

Just Run. The competition isn't other runners, it's the voice inside your head telling you to quit!

Hey! Jennniffffaaaaa.....

"You aren’t going to get the butt you want by sitting on the one you have".

fantastic!

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Finally!  "The North Face Stow-n-Go Sports Bra  Two interior compartments are lined to securely and comfortably hold keys, a gym card, and cash. What girl doesn't need this?"

I swear North Face makes the best workout clothes.The North Face Stow-n-Go Sports Bra Two interior compartments are lined to securely and comfortably hold keys, a gym card, and cash. What woman doesn't need this?

Fitness Tips : Top belly fat burning foods: besides whole grains this is what I eat a lot But n…

What fits your busy schedule better?

What fits your busy schedule better - exercising one hour a day or being fat 24 hours a day? Ouch, need to remember this!

The Instagram accounts of these badass CrossFit girls will have you running straight to the barbell.

Seriously Strong Women Who Will Make You Want to Try CrossFit

These amazing women will get you inspired to try CrossFit. Get motivated to be strong, fit and build muscle like these CrossFit athletes. Get the built body you want by doing CrossFit. and fitness

ariana grande before and after body - Google Search

Ariana Grande Style - Tap the LINK now to see all our amazing accessories, that we have found for a fraction of the price

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