"This is not lying down this is savasana." Here at Community Fitness, we are all about sweat and hard work, which makes the savasana even more important.
This picture is really funny. Savasana isn't just lying down. It really helps you on your focusing skills ; focusing on your breathe. Inhaling the positive vibes, exhaling the negative.
Whenever I'm in corpse pose I always have this imaginary story play out in my head, where someone says to me, "Hey! Why are you just laying around? To which I respond, "I'm not 'laying around', I'm doing YOGA %-D".
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What is your favorite posture? :-)
When chanting Aum it should never be forced and one should relax with every Aum remaining focused on the vibration created by the mantra.