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Fast, cheap, easy, fake - four signs the food you're eating is bad for you.

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"You are what you eat! So don't eat fast, cheap, easy or fake!" Quote about eating healthy

Find My Soul

Find My Soul

The daunting task of treating my chronic depression. I've come SO far, with so far to go. I want to feel better, but I'm scared to. It's almost like starving to death at the bottom of a pit, knowing i could climb out with a little effort, but feeling too scared. Thinking to myself "but what if I climb half way to the top and fall and break a bone?!!!"  Can you relate?

Motivational quote by Bill Cosby: Decide that you want it more than you are afraid of it. from Inspiration Station's Quotes & Motivation channel

Like a lot of other things in life, your health, fitness, and/or workout is important even when no one else knows about it or gives you a "like" when you post about it. Don't worry about it. What you do today will take you to your goals that much faster regardless of who might be impressed or pass over your milestone. Remember, no one can take away how you feel about your accomplishment. Be happy.

Just because you aren't given the credit and haven't been recognised for your work doesn't mean you have to give up or stop. You don't always need credit, other people do not always have to know what you are capable of doing as long as you do.

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