Back & Biceps Workout

Back and Biceps Workout This a great complete workout for biceps and back; do each workout 3 times then move to the next one. Make sure to notice the difference between the triceps kick back I posted before this; and the kneeling bent over

Another killer arm workout from

Upper Body Sculpt Workout - Tap the link to shop on our official online store! You can also join our affiliate and/or rewards programs for FREE!

Start with 5 min static, follow with 5 min dynamic planks for results!

Five Minute Plank Workout - I like these to do at home or on my lunch using my phone to time myself.

Fireman Strength Workout / Works: Quads, chest, triceps, biceps, abs, core, lower abs, lower back and glutes.

Tip:These are isometric exercise designed to pit one muscle group against another. When you perform them key to your success is form.

How to strengthen your muscles for pull-ups with weights

The largest muscle group in our upper body part is the pectoralis. Chest muscles are actually huge slabs that spread to the upper torso. This means that the best chest exercise is done by lifting h…