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Dorso (trazioni in riferimento a: LD=gran dorsale; BB=bicipite; ISP=infraspinato; LT=trapezio inferiore; PM=gran pettorale; ES=erettore spinale; EO=obliquo esterno)

pull ups. – Singletrack Magazine

pull ups.

Dorso (lat machine)

Dorso (lat machine)

Arti inferiori (addottori e abduttori)

Arti inferiori (addottori e abduttori)

Petto (gran pettorale)

Gain lean muscle and lose body fat at your maximum potential, without any B.S hype or gimmicks.

Bicipiti

SuppVersity EMG Series - Biceps Brachii: The Very Best Exercises for Sleeve Bursting Biceps

Bicipiti

SuppVersity EMG Series - Biceps Brachii: The Very Best Exercises for Sleeve Bursting Biceps

Petto

Comparison among the EMG activity of the pectoralis major, anterior deltoidis and triceps brachii during the bench press and peck deck exercises

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