Food vs Exercise

Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant. Framed Quote, I love this quote it is so true!

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It's gym thirty at on a Saturday night. Because the goal gets closer and closer with each trip thru hell I take

fitspo // motivation // exercise // fitness // 21 Day Fix // workout // inspiration // quote // quotes // love // health // wellness // fitspiration

8 Unseen Evidences — The Art of Self-Growth & Planting Seeds Along the Way.

We all slip up and have our bad days, but just remember you are doing this for yourself and every step you take is one step closer to your goals. fitspo // motivation // exercise // fitness // 21 Day Fix // workout // inspiration //

So sick of girls 'health shaming'- telling each other 'you don't need to go to the gym', 'why do you eat so healthy', 'you're making me feel guilty', 'but you don't need to do all that stuff'... SHUT UP! Start encouraging your friends to better themselves rather than criticising them. It doesn't matter what someone looks like on the outside, you have NO IDEA how they feel on the inside and that's what counts.

"I am obsessed with becoming a woman comfortable in her own skin." Quote about confidence, acceptance, self-esteem, inner beauty.

You messed up on your diet and you didn’t exercise today - so what? You didn’t ruin anything. Get back on track tomorrow. If you have one flat tire, do you slash the other three? Of course not. -Jillian Michaels

motiveweight: You messed up on your diet and you didn’t exercise today - so what? You didn’t ruin anything. Get back on track tomorrow. If you have one flat tire, do you slash the other three? Of course not.

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If you want to keep the weight off, build muscle! Get Ripped in 7 Moves fitness motivation inspiration workout WOD crossfit weights weightlifting exercise nutrition lifestyle

????"Good Things Come To Those Who SWEAT."???? »»» http://www.weightlossfitnessnicelife.blogspot.com

A 400-Calorie Treadmill Workout That Targets Your Butt

Your Monday Motivation to Build Up a Serious Sweat: If you put in the time at the gym, then your body and mind are going to reap the benefits! Remember this quote the next time you're tempted to skip a workout. Because good things come to those who sweat.

A Healthy Lifestyle Not Only Changes Your Body, It Changes Your Mind, Your Attitude And Your Mood. - Fitness is life, fitness is BAE! <3 Tap the pin now to discover 3D Print Fitness Leggings from super hero leggings, gym leggings, fitness, leggings, and more that will make you scream YASS!!!

Fitness Motivation : Description A Healthy Lifestyle Not Only Changes Your Body, It Changes Your Mind, Your Attitude And Your Mood.

What will soon be mine

What will soon be mine

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