Daily Calorie Calculator- this is actually a pretty decent one. Also remember to subtract for losing weight regardless of activity level. Remember that adding those percentages is for everything to work as it should and maintain, not lose weight.
([keywords]) Are you looking for a total body workout that's fun, burns fat and torches calories? It's not too good to be true, it's kickboxing. These kickboxing workouts will whip you into shape in no time!