One of my favorite quotes, referenced in a piece on Tiny Buddha, states: “If you get lost in a trigger that thrusts you to a painful event, take a deep breath and remember: we can’t change that we’ve been hurt before, but we can choose not to suffer.
How to Begin Zen Meditation (Zazen). Meditation can be an invaluable means to de-stress. If you're feeling under pressure, experimenting with meditation can help. Zazen is a type of meditation unique to Zen Buddhism. It involves focusing.
amida buddha Statue of Amitabha (Amida) Buddha, Heian period Japan. Lacquered and gilded wood. Asian Art Museum, San Francisco, CA. Amida Buddha is the lord of the Western Paradise and the central focus of Pure Land Buddhism.