Ladies: Here's a fun routine to do with the kettlebells that tones the inner thighs, lifts the booty, strengthens the core, and tones the waistline and entire upper body! Thinking about buying some kettle bells for my Mommy workout class!
Just when you thought you knew all the kettlebell moves in the book, fitness icon Gin Miller is here to shake up your exercise routine. Check out this kick-butt kettlebell workout that will shape you up from head to toe.
A kettlebell workout is a sure way to torch calories and fast! Try doing these exercises with a Tabata interval timer like your Gymboss sets of 20 second sprints with 10 seconds rest in between) for a super fat-blasting routine.