Blueberry Sunrise Smoothie A quick-scrambled egg is the secret to this filling meal smoothie -- but don't worry, you can't taste it! It blends with fruit and low-fat yogurt for a fiber- and protein-packed breakfast.
Blueberry Banana Smoothie 1 slice tofu, about inch thick of the block) 1 cup soy milk, unsweetened (or milk alternative**) 1 cup frozen blueberries, no sugar added 1 cup raw spinach 1 large banana. Blend until smooth.
Blueberry Maple Oatmeal Smoothie (makes 2 smoothies) Ingredients: cup rolled oats 1 cup yogurt 1 cup blueberries (fresh or frozen) 2 tablespoon maple syrup 1 cup liquid (I used milk but juices like apple juice would also work well.
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