A high-nutrient diet is by far the most effective method of reducing cholesterol while avoiding side effects. A dietary intervention study using Dr Fuhrman& recommended eating style found that LDL cholesterol was reduced by in just 6 weeks
Crow's feet (and other wrinkles) can be a sign that you have high cortisol levels. High cortisol can cause skin cells to break down faster and make wrinkles more prominent. Cabbage is a great way to prevent this! Cabbage is full of vitamins C and E, and has anti-inflammatory properties. Adding it to your diet will help reduce cortisol, and prevent wrinkles
The Benefits of Drinking Ionized Alkaline Water Photo: Our body is very acidic which creates an environment for disease to growth. Neutralizing the acid with Alkaline foods is very healthy. Drinking Alkaline water is too (I use a water ionizer machine).