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If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep.

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Don't suffer in silence. Try these road-tested and unexpected headache remedies to stop your headache dead in its tracks.

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Consuming alkaline foods is essential to maintain the balance in our body, since an acidic environment can favor the appearance of different health problems.

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Of course everyone's appetite is different, but these suggestions can be so helpful for anyone who's trying to put some more thought and planning into the way they eat throughout the day.

Of course everyone's appetite is different, but these suggestions can be so helpful for anyone who's trying to put some more thought and planning into the way they eat throughout the day.

The best way to be able to care for others is to start with caring for yourself. Self-care is essential to your mental health and wellness, and taking time to

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-Tom                                                                                                                                                      More

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