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Alternating Box Push-Offs and more:  single-leg exercises for more power on the bike.

8 Single-Leg Exercises to Increase Cycling Power

Single-leg exercises can reduce muscle imbalances, improve coordination and make you a more powerful cyclists. Here are eight exercises perfect for your offseason strength-training routine.

X-Fire - Bicycle Laser Lane Marker - not a fan of riding at night, but every once in a while you get stuck at the end of a ride and finish in the dark. The more visibility, the better.

X-Fire - Bicycle Laser Lane Marker

Bike lanes ensure that traffic is kept from getting to close to cyclists. However, not every avenue, street and lane have them. That's where the XFire Laser Bike Lane comes in. Not only is it a tail light for your bike, it projects a virtual bike lane

Power to the people, say the people

Sky is now using Stages power meters

Break the stereotype that triathletes are sketchy riders by learning how to properly handle your bike.

4 Bike-Handling Drills for Triathletes

Break the stereotype that triathletes are sketchy riders by learning how to properly handle your bike.

One-Hour Workout: Bike Trainer Sprint Pyramid: Bike Trainer Sprints Note: • ‘ = minutes • “ = seconds • Recovery time is in parenthesis  Warm-up: 10’ of easy spinning then 4×30”(30”) spin-ups Main set: 20″(40″), 40″(20″), 60″(60″), 40″(20″), 20″(40″) These intervals should be done as all-out sprints. Go through this set 2–3 times depending on your time available, and take 5′ of recovery between each set. Cool-down: 5–10′ easy spinning

One-Hour Workout: Bike Trainer Sprint Pyramid. **I keep telling Scott we need a trainer!

www.quintanarootri.com bikes?bikeid=2016-cd01-digital-1

www.quintanarootri.com bikes?bikeid=2016-cd01-digital-1

Essential bike fit factors

Fit Factors To Consider Before Purchasing A Bike.

If you continuously compete with others, you become bitter. But if you continuously compete with yourself, you become better. #cycling #cyclingstateofmind  **That goes for any sport!!

If you continuously compete with others, you become bitter. But if you continuously compete with yourself, you become better.

To keep your ride's moving parts moving, the right lubricant is key.

Where to Use Bike Lubricant

Not a racer but, in my opinion...the Spartan Executive is the most beautiful airplane ever built

Not a racer but, in my opinion.the Spartan Executive is the most beautiful airplane ever built [By prev.

Мега-список мини-подсказок из самых разных областей предпринимательской деятельности, которые помогут открыть свое дело.

3 short and sweet workouts that’ll help you shave time off the clock, and your schedule

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