Explore Seven Days, Motivational Workout Quotes, and more!

Motivation :)

Motivation :)

If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. - SO TRUE!

You've gotta put in the work to get the benefits

Good thing to hang in the classroom. Don't be upset by the results you didn't get with the work you didn't do.

My friend's theme for the new year ... love it! And kinda already thought it was mine to be honest. Well ... sometimes anyway. ;-)

Be The Kind Of Woman is a woman themed framed inspirational art print that gives a real shot in the arm to feminine empowerment! This framed inspirational art print says: Be the kind of woman that when your feet hit the floor each morning, the Devil says

 so true!  Not about the numbers on the scale, either...it's knowing you're trying your hardest and doing better every single day

This always annoyed me, the obsession with being skinny. Being skinny doesn't mean you're healthy. I think we as humans would do better to encourage health and balance rather than superficial appearances.

This is so very true! I'm a complete advocate of clean eating. (not that i'm in compliance right now... c'mon, it's what the baby wants!)

Abs are made in the KITCHEN!!

Abs are made in the kitchen! So very true! This is where patience comes in. I hate to be the bearer of bad news but 3 minute ab workouts won't give you abs. It's all in the diet along with proper ab workouts!

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