Explore Crossfit Workouts For Beginners and more!

So you're going to #smash that next workout, right?! http://www.buzzfeed.com/carolynkylstra/fitspirational-quotes?sub=3521468_4317346

Set goals - then demolish them. fitness gym workout success self equity motivation ambition never enough mindfulness goal setting

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights.  Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many.  I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

Just How Heavy is Heavy Lifting

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lift

Attitude

So how do you get your mind in shape? You tell yourself you are already the person you want to be! As you go through your day tell yourself Im eating healthy because this is what a person whos lost 30 pounds does. As you go to workout tell yourself I wo

Give everything leave nothing

Give Everything Leave Nothing wall decal. *****Store Policies****** **Shipping and Payments** -Domestic Shipping Items are shipped via USPS First Class Mail.

Better fit! Than talking out your ass~

Time for happy hour at my favorite BAR. crossfit or BodyPump. This is my Bar. The results make me Happy!

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