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Change the way you are to make yourself a better person.

Alternatives to self harm/ I help a friend who self harm by finding things they can easily cope with as their coping skill

It may not seem possible at first, but you can make a full recovery after trauma Many traumatic experiences naturally heal with time and become part of your past, like old scars. But when you have pos

Mind-Body Workbook for PTSD: A Program for Healing After Trauma (New Harbinger Self-Help Workbook)

Self harm alternatives ☼ follow happyyy_4ever on Instagram for more! ☼

Great alternatives to self-harm and self-injurious stimming behavior for those of us with SPD and ASD. sorry I have been away for awhile. I have been working on my thesis.

Self-harm safety box

How to create a self-harm safety box…

I'm going to try this... You should too... a lot of people dont know i do..........so this should be interesting.

Thirty Day Self-Harm Challenge. I'm less interested in the Day Challenge" more interested in some of the individual questions. Self injury assessment

This is very creative. I'm willing to do it and I hope you are too! Self harm isn't just physical either...it's emotional. So when you feel like hurting yourself physically or mentally, try this out. I'll also draw a butterfly for others, so just let me know :)

The Butterfly Project [Recovery from Self-Harm Behaviors] not something I would usually pin but I really like this idea/behavior modification good idea if you are getting over self harm addiction, and if you just want to show your support.

Alternatives for Self-Harm handout.

alternatives for self-harm. when someone suggests self-harm i will show this to them. Recovery is Possible

There's so many misconceptions about bipolar disorder. Here are some infos. :)

Bipolar Disorder Infographic An infographic showing the symptoms, diagnosis, prevalence, causes, and treatment of Bipolar Disorder - tracking modern knowledge of mental illness