Why Feeling Your Emotions is Beneficial For Your Mental Health by Living Cosmic | Vanessa Alexandra - Self Care & Personal Development Blogger | Based in Florida, USA | Empowering women to reach their full potential, emotional health, mental well-being, emotion regulation, mindfulness, self-awareness, coping strategies, emotional intelligence, mental resilience, emotional balance, stress management, self-discovery, mental health benefits, self-expression, self-reflection, self-acceptance