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How to Battle A Sugar Craving and Win!

How to Battle A Sugar Craving and Win!

Post-Workout Meal

Post-Workout Meal

Come fare ad essere più felici e meno stressati? Con un'infografica!

Come fare ad essere più felici e meno stressati? Con un'infografica!

#CrossFitSupercell

#CrossFitSupercell

Best Minimally Processed Food for Runners -- Sweet Potatoes, Eggs, Black Beans, Salmon, Berries, Yogurt, Bananas, Lean Beef, Almond Butter, Quinoa, and Coffee

Best Minimally Processed Food for Runners -- Sweet Potatoes, Eggs, Black Beans, Salmon, Berries, Yogurt, Bananas, Lean Beef, Almond Butter, Quinoa, and Coffee

NUMBER 15 AND 16 I HAVE AN ISSUE WITH. I already have cut down as much as I can. 1 glass of wine at a time, and only a pinch of salt added to my plate at dinner (yes meal is already seasoned but i just have to have that extra pinch)

NUMBER 15 AND 16 I HAVE AN ISSUE WITH. I already have cut down as much as I can. 1 glass of wine at a time, and only a pinch of salt added to my plate at dinner (yes meal is already seasoned but i just have to have that extra pinch)

How to Know How Long to Cook Your Veggies

How to Know How Long to Cook Your Veggies

Vegetable protein chart. Human milk is 5% protein; needed when the baby grows the most, during its first year when it doubles in size. Compare this need to the food choices of an adult: Rice 8% protein, corn 11%, oatmeal 15%, and beans 27%. Thus protein deficiency is impossible when calorie needs are met by eating unprocessed starches, fruits and vegetables.

Vegetable protein chart. Human milk is 5% protein; needed when the baby grows the most, during its first year when it doubles in size. Compare this need to the food choices of an adult: Rice 8% protein, corn 11%, oatmeal 15%, and beans 27%. Thus protein deficiency is impossible when calorie needs are met by eating unprocessed starches, fruits and vegetables.

foods-with-hidden-sugar

foods-with-hidden-sugar

#GlutenFree: la dieta senza #glutine - #infographic

#GlutenFree: la dieta senza #glutine - #infographic

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