Come fare ad essere più felici e meno stressati? Con un'infografica!
Best Minimally Processed Food for Runners -- Sweet Potatoes, Eggs, Black Beans, Salmon, Berries, Yogurt, Bananas, Lean Beef, Almond Butter, Quinoa, and Coffee
NUMBER 15 AND 16 I HAVE AN ISSUE WITH. I already have cut down as much as I can. 1 glass of wine at a time, and only a pinch of salt added to my plate at dinner (yes meal is already seasoned but i just have to have that extra pinch)
Vegetable protein chart. Human milk is 5% protein; needed when the baby grows the most, during its first year when it doubles in size. Compare this need to the food choices of an adult: Rice 8% protein, corn 11%, oatmeal 15%, and beans 27%. Thus protein deficiency is impossible when calorie needs are met by eating unprocessed starches, fruits and vegetables.