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Canned fruits and veggies can be just as good for you, and are sometimes even better #SelfMagazine

Fresh vs. Canned Veggies, 5 Ways to Restart Your Workout Routine and More!

Eat the Rainbow! This Poster Shows You the Vitamins in Your Fruits & Vegetables | The Kitchn

Eat the Rainbow! This Poster Shows You the Vitamins in Your Fruits & Vegetables

This Color-Coded Chart Helps You Pick the Most Nutritious Produce by chasingdelicious via lifehacker: Eat the rainbow! Different fruits and veggies get their colors from the various phytochemicals found in them, and those phytochemicals offer different nu

LDS Young Women Activity Ideas and More!: 12 refreshment ideas for mutual or youth firesides (none of them are cookies or cupcakes!)

Summer snack food, Freeze yogurt in a waffle cone and top with fresh fruit.- yum Summer snack food, Freeze yogurt in a waffle cone and top with fresh fruit.

This Infographic Shows the Phytonutrients You Need to Stay Healthy (Aim for 1 cup from each color group everyday)

This Infographic Shows the Phytonutrients You Need to Stay Healthy

Eat the Rainbow! This Infographic Shows the Phytonutrients You Need to Stay Healthy (Aim for 1 cup from each color group everyday)

Love this!!!!!  Fruit Birthday cake, the main part is watermelon. The garnishing are kiwis, blueberries, strawberries, melon and grapes. All natural. No sugar, no flour, no icing, no eggs .. just fruit.  Yum!

Healthy Foods To Eat This Thanksgiving!

"Birthday cake made of fruit" No. Not a cake. Just a big slice of watermelon with some pretty fruit on it. And if you try to serve this to me as my birthday cake, clearly you are asking to be ridiculed for the rest of your natural life.

http://farm5.staticflickr.com/4003/4427813386_3f7ced5255_b.jpg

Dialogue Festival - Dialogue - New relationships between theatre-makers, audiences and writers

These light, chilled verrines are a great appetizer to serve before a hearty meal because they won't fill you up. Red quinoa makes the presentation extra eye-catching, but you can also use regular quinoa or steamed couscous or bulgur.

Quinoa-Avocado Verrines

Quinoa-Avocado Verrines - the roll of "sprouts" will be played by my freshly-harvested leeks :)

What red foods ground you?

Red fruits and veggies have lycopene, which helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun.

spring rolls with mango, avocado, cashew, mint, cucumber, carrot, snap peas, cilantro, & sprouts

I think a lot of people can agree that fresh summer (or spring) rolls is one of those dishes that you gladly order in a restaurant but rarely make at home. Some of the reasons We were blaming on we.

List of Foods That Aggravate the Gall Bladder

Gallbladder and Cheese

Forget Fast Food: 5 Ways to Enjoy Healthy Eating on a Budget Good article

My kids love these Ranch Roasted Carrots from SixSistersStuff.com!  #recipe #sixsistersstuff #sidedish

Ranch Roasted Carrots

ranch-roasted-carrots-recipe via Sisters' Stuff. This was a yummy and easy recipe! I used baby carrots

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