This Color-Coded Chart Helps You Pick the Most Nutritious Produce by chasingdelicious via lifehacker: Eat the rainbow! Different fruits and veggies get their colors from the various phytochemicals found in them, and those phytochemicals offer different nu
"Birthday cake made of fruit" No. Not a cake. Just a big slice of watermelon with some pretty fruit on it. And if you try to serve this to me as my birthday cake, clearly you are asking to be ridiculed for the rest of your natural life.
Red fruits and veggies have lycopene, which helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun.