6. Burpees: Burpees have a much-deserved reputation for being brutal, but they’re so popular because they get amazing results. Like most things that are hard, the end results make it all worthwhile. How To Do: Start from a standing position with your feet shoulder-width apart. Drop to the floor, and perform a push-up. At the top of the push-up, jump forward to bring your knees to your chest. And continue the jump to bring you as high off the floor as possible and back to a standing…

Pooch fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause many internal problems. The most frequent problems faced by people with pooch fat are high cholesterol, heart stroke, hy

Its You Vs life quotes quotes quote tumblr fitness quotes exercise quotes life quotes and sayings

Who doesn't love Dwayne "The Rock" Johnson? He's been my hero since I was nine -- when I witnessed him kicking Shane McMahon's ass, live -- and has been an inspiration for my daily life ever since. He's almost a perfect role model who pr…

This is why I love CrossFit.

German Volume Training: Build More Size in 6 Weeks

“Of course it’s hard, it’s supposed to be hard. If it’s easy, everyone would do it. Hard is what makes it great.

yes sir...

39 Powerful Quotes That Will Change the Way You Live and Think: Words have power — and these inspiring quotes are guaranteed to challenge the way you think and perhaps even change the way you live.

Limited Edition - Installing Muscles T... All anyone needs! Grab One Of These Awesome Tees Right Here! Limited Edition - NOT available in stores and only available here! Choose Between The High Quality T-Shirt, Hoodie And Womens T-Shirt From The Drop Down Menu :) Worldwide Shipping! Order With Friends and save on shipping... http://teespring.com/installing-muscles-gym-t

Installing Muscles Gym T

If you're interested look at my Bodybuilding DVD Internet site. http://goldenagemusclemovies.com

MENTAL FITNESS: Arnold Schwarzenegger Inspiration

Arnold Schwarzenegger is rightfully a legend in the world of bodybuilding. Here are 35 awesome classic bodybuilding pictures of Arnold Schwarzenegger.

Pinterest
Search