Tone your butt & thighs while blasting fat with this fast-paced HIIT routine. We focused on all major lower body to help you develop a round and full booty in a small amount of time. Click the image to see the full
Bra-Strap Lift- Holding one end of a resistance band in each hand, palms facing in, stand tall with feet shoulder-width apart so that both feet are placed securely on middle of band. With palms facing each other, raise extended arms (keep elbows slightl.