Awaken Kundalini

"In the midst of chaos and movement, keep stillness inside of you" Anonymous

I have come to drag you out of yourself....... (An awful lot of exploring, love, patience and understanding is sometimes what it takes. AND WELL worth the grief and heartache you have to endure to bring out the beauty in someone that is lost in a world of ugly darkness )

"I have come to drag you out of yourself, and take you in my heart. I have come to bring out the beauty you never knew you had and lift you like a prayer to the sky," ~ Rumi ~ Beautiful

Hold on to recovery, and challenge yourself to be still. Do not act on the urges - choose life instead.

So True! Somewhere along the way, the answer to the chaos became a quiet, holy mantra. Be still.be still.be still.be still

Solo si te atreves a tener grandes fracasos, terminarás consiguiendo GRANDES ÉXITOS.

Only if you dare to have big failures, you will finally get big successes.

Just breathe.

What Nobody Tells You About Finding Your Purpose

Sometimes it's okay to take a step back and just breathe! Check out more things you can do today, to feel better tomorrow! Rest, relaxation in my hubbys arms.

Mindfulness training in healthcare---Mindfulness-Based Stress Reduction---so many benefits to body and mind.

Mindfulness is the Aware Balanced Acceptance of the Present Experience ~ it isn't more complicated than that ~ Practice Mindfulness ༺♡༻ WILD WOMAN SISTERHOOD™

Courage~I have seen people who have accepted "Cancer" for instance with great Courage who  fought on a beautiful fight often overcoming a near fatal disease process..thats just what we all do in AA/NA..I am Lucky to sit in rooms with so many who persevere..Love you all~

Courage doesn’t always roar; sometimes it’s the small voice that says, “I’ll try again tomorrow.

Kundalini yoga is a direct path of conscious cooperation with the evolutionary forces inherent in each individual, which lead to higher consciousness.

Kundalini yoga is a direct path of conscious cooperation with the evolutionary forces inherent in each individual, which lead to higher consciousness. Kundalini has been preserved from ancient times.

#9: Makes you feel happier smile emoticon  ‪#‎myDNAFitness‬ ‪#‎workoutwednesday‬ ‪#‎health‬ ‪#‎fitness‬

50 Reasons to Exercise. Love this for a PE classroom, gym or just in the hallway. A great elementary bulletin board but could work in a high school setting as well.

Reiki Principles: Dr. Mikao Usui

The 5 Principles of Reiki Just for today, I will not anger.Just for today, I will not worry.Just for today, I will be grateful for all my bl.

via | we must be the change we wish to see in the world

The nurse in me wants to explain what hearts are really made for, but the romantic side of me loves this more.

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