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Lemon Lime Ricotta Protein Cakes Makes:12 Ingredients: 375g full fat Ricotta  3/4 cup low fat vanilla yoghurt 2 scoops vanilla protein powder 1 medium-large lemon 1 small lime 5 eggs, separate…

Lemon Lime Ricotta Protein Cakes Makes:12 Ingredients: 375g full fat Ricotta 3/4 cup low fat vanilla yoghurt 2 scoops vanilla protein powder 1 medium-large lemon 1 small lime 5 eggs, separate…

Low carb, flourless drop scones. 125 calories. 5.5g protein, 9.5g fat, 3g net carbs.

Low carb, flourless drop scones. 125 calories. 5.5g protein, 9.5g fat, 3g net carbs.

Lemon Protein Discs Makes: 12 Ingredients: 1/2 cup rolled oats 1/2 cup almond meal 1/4 cup coconut flour 3 scoops (90g) pure protein powder Zest and juice of 1 large lemon 1/2 cup shredded coconut …

Lemon Protein Discs Makes: 12 Ingredients: 1/2 cup rolled oats 1/2 cup almond meal 1/4 cup coconut flour 3 scoops (90g) pure protein powder Zest and juice of 1 large lemon 1/2 cup shredded coconut …

Pink Lemonade No Bake Cheesecake Parfaits: Scrumptious!

Pink Lemonade No Bake Cheesecake Parfaits: Scrumptious!

Grain Free Coffee Protein Muffins | grain free, gluten free, paleo, low fat, low carb, refined sugar free

Recipe: Healthy Coffee Protein Muffins

Grain Free Coffee Protein Muffins | grain free, gluten free, paleo, low fat, low carb, refined sugar free

Chai Protein Shot Serves: 1 Ingredients: 1/2 cup skim milk 1 scoop (30g) vanilla protein powder 1 teaspoon vanilla extract 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1/4 teaspoon all spice&nbs…

Chai Protein Shot Serves: 1 Ingredients: 1/2 cup skim milk 1 scoop (30g) vanilla protein powder 1 teaspoon vanilla extract 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1/4 teaspoon all spice&nbs…

Lemon Tarts  Makes: 9 Ingredients:  9 wonton wrappers  2 large lemons, zest and juice 1 (30g) scoop pure protein powder 1/4 cup xylitol* 2 eggs  3 tablespoons coconut oil, melte…

Lemon Tarts Makes: 9 Ingredients: 9 wonton wrappers 2 large lemons, zest and juice 1 (30g) scoop pure protein powder 1/4 cup xylitol* 2 eggs 3 tablespoons coconut oil, melte…

Vanilla Protein Pancakes Makes: 6 Ingredients: 1 scoop vanilla protein powder 2 tablespoon rolled oats 1/2 teaspoon baking powder 1/3 cup light coconut milk 1/4 cup skim milk 1 egg white Method: Pl…

Vanilla Protein Pancakes Makes: 6 Ingredients: 1 scoop vanilla protein powder 2 tablespoon rolled oats 1/2 teaspoon baking powder 1/3 cup light coconut milk 1/4 cup skim milk 1 egg white Method: Pl…

Low Carb Microwave "Bread" This one actually tastes close to bread and it toasts too. 1 microwave bread Calories: 205 Total Fat: 17.5 g Saturated fat: 9.8 g Carbohydrates: 5 g Sugars: 0.2 g Sodium: 274.7 mg Fiber: 2.5 g Protein: 7.4 g Fat 76% protein 15% carbs 9%

Low Carb Microwave "Bread"

Low Carb Microwave "Bread" This one actually tastes close to bread and it toasts too. 1 microwave bread Calories: 205 Total Fat: 17.5 g Saturated fat: 9.8 g Carbohydrates: 5 g Sugars: 0.2 g Sodium: 274.7 mg Fiber: 2.5 g Protein: 7.4 g Fat 76% protein 15% carbs 9%

Lemon Protein Meringues  Makes: 54 Ingredients: 1/2 cup eggs whites 60g vanilla protein powder 2 teaspoons sweetener  1/2 teaspoon cream of tartar Zest & juice of large lemon Method: …

Lemon Protein Meringues Makes: 54 Ingredients: 1/2 cup eggs whites 60g vanilla protein powder 2 teaspoons sweetener 1/2 teaspoon cream of tartar Zest & juice of large lemon Method: …

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