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Telling this girl to “eat a sandwich” because she is thin is the same thing as questioning my dietary decisions based on how I look. Her message is clear: you cannot judge a person’s health by their body and any criticisms you may have are based on your own negativity.  We need to accept EVERY natural, healthy body type.

Super skinny friends do feel this stigma. People are mean about them being so thin but they say they really can't help it. Are they telling the truth?

Huh... I always say: "My body hates me". At times, feelings are mutual.

If you dont like what you see, then start losing weight today. A weight loss program designed to make you stronger, healthier and toned. The sole purpose of the exercise plan, is not to just burn fat. It is to get an overall healthier body — to get lasti

so true! Be healthy and happy. but don't obsess over a number!  Feel good about yourself and the beauty of your body!!

The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.

Why are so many of us this way??

Why am I so obsessed with being skinny? I'm GOING to lose weight!


Fitness workout exercise inspiration motivation quote: Fitness is like a marriage, you can't cheat & expect it to work


something that I try to remember on weekends or whenever I feel too tired to work out.even a 15 minute work out can be productive if you have the discipline to do it and do it right

The Bad Guy.

So sad and yet this is truly the endless cycle of a eating disorders thinking. it wants this to happen to u.so that is exactly why u can't let it.

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the loneliest people are the kindest. the saddest people smile the brightest. the most damaged people are the wisest.