Chicago Fizz (1930) The cocktail to follow up a workout. (adapted from The Savory Cocktail Book by Harry Craddock) 1/2 oz. simple syrup 3/4 oz. fresh lemon juice 1 oz. white rum 1 oz. port the white of one egg To make: Dry shake (without ice) to emulsify the egg white, shake again with ice, strain into a chilled glass, top with soda. “This drink checks in at a very respectable 160 calories, less than some beers,” says Present “while the egg white gives you 3.6 grams of protein”