Explore 12 Weeks, 3 Months, and more!

Longer for me, but it's the right idea.

Keep Going: 4 weeks for you to see a change. 8 weeks for friends and family to see a change. 12 weeks for the world to see a change.

The Positive Beauty 30-Day Fitness Challenge

The Positive Beauty 30-Day Fitness Challenge

It works! Do this workout routine 3 times every morning to jumpstart your workout, get a boost of energy, and sculpt your body into a lean calorie burning machine: ▸ 10 push ups ▸ 10 crunches ▸ 20 squats ▸ 1 minute wall sit ▸ 100 jumping jacks ▸ repeat ▸

They will see... "POTATO Into Fries" #Workout Tank Top, Black with White Print at www.NoBullWoman-Apparel.com - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

POTATO Into Fries Tank Top, Black with White Print

Work out jar - do it.  ... My sister-in-law and I both did this.  Nice to see the $'s add up!

Put a dollar in a jar every time you work out. Set a dollar amount goal and then use the money to reward yourself with something special like new clothes or dinner out. Set a time goal too, like you can add a dollar after every half hour.

Dancer's Legs Workout

This Push-Up Challenge Will Make You Insanely Strong in 30 Days

dancer's leg workout, I think I might need to do this twice in a row for me to get dancer legs lol

Gym food prep

No gym workout! Before/ After Workout Motivation Tabata protocol is one of the most effective and best fat burning workouts out there.

I don't have interest in doing 5ks but I can wrap my head around this plan WAY better than just going for "a run".

The Top 100 Running Songs of All Time

I honestly want to become a runner just so I can do the color run. I've never been a runner in all my life. Even when I was younger and actually in shape I couldn't run to save my life. But I SOOOO want to do the color run!

Need this!

Best butt workouts Fitness motivation tips body inspiration healthy Brazilian butt workout weight loss (October Fitness Challenge)

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