Tush-Toning Interval Workout - Running burns an insane amount of calories and also targets your tush and legs, so it's the perfect workout if you're trying to slim down and tone up below the waist. Add hills to your workout and you'll tone you
Boredom Blaster Treadmill Run miles) I also pause the workout and take a second water break every 20 minutes (or as needed) to let my heart rate come down a little. After the workout I often bust out 3 sets of 10 push-ups and 2 sets of 50 ab exer
Fat Shrinking Signal - Fat Fast Shrinking Signal Diet-Recipes - Treadmill Routines to Burn Fat Fast - SELF - Do This One Unusual Trick Before Work To Melt Away 15 Pounds of Belly Fat Do This One Unusual Trick Before Work To Melt Away Pounds of Belly Fat
Forward = regular, just go normally. Targets the quads and butt. Right = turn sideways to your right - this really helps tone up your inner and outer thighs Left = turn sideways to your left Backward = literally turn around!