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How Laughter Helps You

Whoever said laughter is the best medicine was on to something. A fit of hysterics may, in fact, have a ton of health benefits! Start here, with our hilarious infographic. So now I can say Im not laughing at you, Im working on my health plan.

THE MARTINI CHRONICLES: Specialists Women Should See in Their 20s, 30s, 40s and 50s

Women's Health: Specialists For Women To See By Decade women health specialists infographics

The 4-7-8 Breathing Technique | Flat Calm Living The 4-7-8 breathing Technique. Try it and see if it helps you sleep! Mindfulness infographic

The 4-7-8 Breathing Technique

This pin is related to breathing as it provides a breathing technique that will make it so you can fall asleep easier.

Stress, causes, solutions.

5 Easy Ways To Wake Up Happy, You Old Curmudgeon

5HTP - has been said to help migraines. On 9/15/14 I started taking one that has valerian root in it. GOAL: see if my serotonin levels and tension can be causing migraines. Try valerian root on its own.

- has been said to help migraines. On I started taking one that has valerian root in it. GOAL: see if my serotonin levels and tension can be causing migraines. Try valerian root on its ow

How much sleep do you need?

16 Things You Didn't Know About Sleep. Knew them. but i like reminding myself about the sleep position thing.

10 Healthy Foods That May Help You Sleep Better (Infographic) http://www.entrepreneur.com/article/249226?utm_content=buffer48c70&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer  #modernzinc #freshsheets

10 Healthy Foods That May Help You Sleep Better (Infographic)

It's either a list of hangover cures or just some advice for good daily self-care habits from @Greatist!

The Complete Guide to Dealing With Hangovers [INFOGRAPHIC]

The Complete Guide to Dealing With Hangovers [INFOGRAPHIC] Woke up after a night of drinking feeling like the dog’s breakfast? We’ve all been there—use these tips, tricks, and strategies to soothe a killer hangover and avoid one in the future.

I'm nearly always laughing, so this is good to hear!

These Are All The Ways Laughter Affects Your Body

Researchers present clues about how stress has an effect on the brain and could assist in explaining why some people are susceptible to depression whenever they encounter chronic stress. The study rev

How Stress Can Increase Risk Of Being Depressed

Always stressed out? Find out what happens to your body and what steps you can take to help manage your stress! Stress Relief Tips

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