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The Gokhale Method uses primal posture and movement to help you re-establish your body's structural integrity and regain a pain-free life.

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8 Steps to a Pain-Free Back

Esther Gokhale's book on good posture is good reading:  8 steps to a pain free back

Esther Gokhale's book on good posture is good reading: 8 steps to a pain free back

Products | Gokhale Method Institute

Products | Gokhale Method Institute

Better Posture, Better Sleep | Gokhale Method Institute

Better Posture, Better Sleep | Gokhale Method Institute

Stretchsitting Before/After

Stretchsitting Before/After

Stretch It Out | Gokhale Method Institute

Stretch It Out - Gokhale Method

http://openskyfitness.com/esther-gokhale-achieving-primal-posture/  This week, the Posture Guru of Silicone Valley aka Esther Gokhale of the Gokhale Method, joined myself to talk about the importance of good posture.  Have you ever wondered how you can improve your back’s posture at your desk or whether a standing desk would be better for you? Esther answered a ton of our questions and gave us some good, basic stretches to begin our way to healthier and stronger bodies.

Esther Gokhale: Achieving a Primal Posture- Ep 122

Esther Gokhale: Achieving a Primal Posture- Ep 122 - Open Sky Fitness

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