Diy gym landmine unit t bar row. Hit the hardware store buy a short pipe with inside diameter of 2 inches ( for your olympic bar) and pivoting caster wheel that is large enough to accept the pipe. Remove wheel, drill the pipe, secure with same bolt.
Drop a Jean Size Workout. "I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable.