Started Today! May 6, 2013 Day 1-70, 120, 70-DONE Day 2-75, 35, 35, 75-DONE Day 3,4,5,6,7,8-DONE Day 9-DONE Day 10, 11- DONE Day 12-DONE Day 13-DONE Day 14-DONE Day 15-DONE Day 16,17-DONE Day 18-DONE Day 19-DONE Day 20-DONE Day 21-DONE
10 Days Challenge - Jumping Jacks: 1. There are about 3500 calories in one pound of fat. 2. Every two jumping jacks= 1 calorie burnt 3. 7000 jumping jacks=1 pound gone 4. 10 sets of a 100 jumping jacks for 1 week will burn a pound.
5K training schedule, run everyday to that distance in that set week
Insanity comes with a pamphlet that describes the program, a Fit Test card (to record the results of your fit tests), workout calendar/poster and Elite Nutrition, the nutrition guide. Description from 2lazy4gym.com. I searched for this on bing.com/images