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Unvarnished truth

Motivational Fitness Quotes QUOTATION – Image : Quotes Of the day – Description those who do not find time for exercise will have to find time for illness Sharing is Caring – Don’t forget to share this quote !

Once you see results it becomes an addiction.

this is a fact the first 10 lbs were the toughest for me, but once they come off you'll never want to stop!


Fitness is a catalyst for positive changes. It's what's been called a "keystone habit" - a habit that leads to other healthy habits, like a domino effect.