These sexy hard bodied girls make us question everything about working out and being fit. From six pack abs to that sexy little V that we all strive for, these girls put bros to shame. Check out more fitness galleries here
Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit
Tips on How To Get In Shape and Keep It Up - It takes about 60 days before you start seeing results from any workout routine. Dont lose motivation due to the length of time til you see the first result.
Do something about it starting today! (and do yourself a favor, don't go on a fad diet just eat fresh fruits and veggies and no processed foods) to achieve this look you must use weights. You can start out with body weight at first if you need it.
11 exercises to help you get those hard abs you've always wanted. #fitness #workout #health #IsThereATruthAboutAbs?
The benefits of kick boxing for women - total body workout, stress relief and self defense. I do kickboxing three days a week and I love it! Speak to your doctor to see if this workout is right for you.