New to yoga? Try out these basic yoga poses to get stronger and more flexible. These effective poses will perfect your balance and are easy to do at home. Do these in the morning or at night to relax your body and stretch your tight muscles.
This balancing pose called Crow works your abs and your upper body. Begin in a Wide Squat. Place your palms firmly on the ground in front of you. Spread your fingers as wide as you can, and press into your fingertips to release any pressure in your
8 Hip Stretches Your Body Really Needs:We've all had those intense lower body workouts that leave you sore, when just the thought of moving hurts. these stretches will open up your hips, groin, and legs, making your tomorrow a little bit easier.
Faça isto por apenas 6 minutos todos os dias - e você vai ver a gordura da sua barriga sumir!