Try these basic #yoga poses to get stronger and more flexible  #health          http://www.atalskinsolutions.com/

Yoga Poses for Beginners

New to yoga? Try these basic yoga poses to get stronger and more flexible. Mountain Pose Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at side…

pose do guerreiro

Yoga para iniciantes: poses, sequências e dicas

New to yoga? Try out these basic yoga poses to get stronger and more flexible. These effective poses will perfect your balance and are easy to do at home. Do these in the morning or at night to relax your body and stretch your tight muscles.

8 exercises for a flat stomach and a tight butt.

8 moves for flat stomach, tight butt and no love handles. One of the best workout without the gym. 8 moves for flat stomach, tight butt and no love handles.

Crow This balancing pose called Crow works your abs and your upper body.Begin in a Wide Squat. Place your palms firmly on the ground in front of you. Spread your fingers as wide as you can, and press into your fingertips to release any pressure in your wrists.Straighten your legs slightly, and place your knees as high up onto your triceps as possible, toward your armpits.Shift your weight forward into your hands, and see if you can lean the weight of your knees into the backs of your arms…

Crow

This balancing pose called Crow works your abs and your upper body. Begin in a Wide Squat. Place your palms firmly on the ground in front of you. Spread your fingers as wide as you can, and press into your fingertips to release any pressure in your

Alicia Reis | Fitness: Glúteo, o músculo do rabiosque!

A complete circuit workout using just your body weight, no equipment. I love body weight exercises!

Este exercício vai fazer a sua coluna voltar para o lugar em dois minutos…

Este exercício vai fazer a sua coluna voltar para o lugar em dois minutos (VÍDEO)

8 Hip Stretches Your Body Really Needs:We've all had those intense lower body workouts that leave you sore, when just the thought of moving hurts. these stretches will open up your hips, groin, and legs, making your tomorrow a little bit easier.

Faça isto por apenas 6 minutos todos os dias - e você vai ver a gordura da sua barriga sumir! | Cura pela Natureza

Faça isto por apenas 6 minutos todos os dias - e você vai ver a gordura da sua barriga sumir!

Faça isto por apenas 6 minutos todos os dias - e você vai ver a gordura da sua barriga sumir! | Cura pela Natureza

Pinterest
Search