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The mind is above time and space. If you decide not to complain, it will immediately compensate you with intuition Inspiring Quotes Words of Wisdom Happiness Quote

The benefits we gain from those fleeting moments of "mindfulness" are pretty astounding - physically, mentally, emotionally and spiritually ... we get better and better!

For the Mindful Art Therapists out there.a mindfulness benefits infographic Meditation is something I strongly believe in and practice in my free time.

How to Meditate Deeply – Techniques and Secrets

How to Meditate Deeply – Techniques and Secrets


The stillness of the body, the silence of speech, and the spacious awareness of mind are the 3 doors to enlightenment. Ultimately, one aims to connect with, appreciate and rest in the fullness and pure potentiality of the nature of mind - Tenzin Wangyal

Respirar Creer Recibir Om

This would make a great tattoo Breathing Techniques for Stressed Out Children (The article is written to help children with special needs, but really applies to all kids, and adults too!

Mindfulness and Increased Happiness

The Best Meditation Chairs for a Silent Mind

Another Pinner Wrote: With mindfulness (Mindfulness Therapy), people will be able to deal with stressors and distressing feelings with an accepting mindset instead of avoiding attitude.