Explore Fiber Foods, Fiber Diet, and more!

Granola

Although high-fiber foods trigger the symptoms of irritable bowel syndrome in some people who have this disorder, a high-fiber diet may regulate your bowel.

Easy Healthy Snacks: Grab-and-Go Goodies

Here is a list of healthy snack choices for people with Type 2 diabetes or those looking to lose weight or just eat healthier.

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Make a batch of Blueberry Maple Granola for a week of healthy breakfasts!

Quick Omega-3 Granola:  Time to jump on the granola bandwagon!  Best recipe I found at Epicurious

Quick Omega-3 Granola

The gastrin: ΔΗΜΗΤΡΙΑΚΑ...ΠΟΛΥ ΚΑΛΗ ΕΠΙΛΟΓΗ ΠΡΩΙΝΟΥ

Easy homemade granola made with coconut, coconut oil, coconut extract. Coconut lovers will go crazy for this granola! Enjoy with yogurt or by the handful!

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