Carla's Tomato Soup Make any modifications on this tomato soup recipe that suit you and the preferences of your eaters: Onions in place of shallots; carrots for fennel; omit the cayenne; a splash of cream instead of butter, as you wish.
Barefoot Contessa - Recipes - Lobster Corn Chowder, this would be good with substitutions for a low fat version. I make a sea food chowder that is yummy and low fat, but you wouldn't know. I think that similar recipe with only lobster=Yum!
Salad--this picture is for presentation inspiration. Salad (once again, SMALL portion): layer for presentation: Grapefruit circles shredded beets shredded massaged kale or frisee goat cheese citrus zest and crushed pistachios balsamic reduction
Indian Spiced Rosted Fennel and Goat Cheese Salad. Amazing what a drizzle of xtra virgin olive oil, a sprinkling of ground cumin, coriander, garlic and a touch of mild chilli or paprika does to roasted fennel along with some fresh goat cheese, YUM!
Crab Salad with Peaches and Avocados - Main-Dish Salads - Southernliving. The crab salad can be made ahead, but the avocado and peach layers are best prepared just before serving. Recipe: Crab Salad with Peaches and Avocados