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Top 10 Yoga Poses to Cure Insomnia

6 Calming Yoga Poses That Will Help Fight Insomnia

Top 10 Yoga Poses to Cure Insomnia: Yoga asanas when practiced regularly soothe your mind & body, work on every inch of the body to fix imbalances, and guarantee you a good night’s sleep.

7 Steps to Cultivating a Home Yoga Practice

A strong and constantly growing yoga practice is made at a studio and at the practitioners home. Here's how to build and maintain a home yoga practice.

This one yoga pose energizes you like espresso

Many also believe Tibetan yoga reverses the hands of time, promoting an ageless and disease free body.

"8 Tips for Building Strength in Your Yoga Practice" Betty Riaz, My Yoga Online, Sep 24, 2012

Tips for Building Strength in Your Yoga Practice" Betty Riaz, My Yoga Online, Sep 2012

PID 2014.04.25.p - Seane transformative yoga [hb]

This is "PID - Seane transformative yoga [hb]" by Yoga International on Vimeo, the home for high quality videos and the people who love them.

Here are ten such easy yoga asanas that you can practice for improving and stabilizing your fitness levels

11 Morning Rituals That Can Change Your Life

Top 10 Yoga Exercises To Boost Your Fitness Levels : Being fat unambiguously raises a question on your fitness levels, but being skinny does not mean you are healthy and fit. Embracing yoga is one of the ways to charge up your fitness levels.

Asana Anatomy: Trapezius and Serratus Anterior. Exercises for these complimentary muscles

Here’s a practice to release tight and rounded shoulders—one of the common problems yoga teachers see in their students.

A Step-by-Step Home Practice | Yoga International

A Step-by-Step Home Practice