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Esplora queste idee e molte altre!

Your Body Longs to Feel Alive

Your Body Longs to Feel Alive

seeee... magari!

seeee... magari!

99 anni e non sentirli

Confidence Queens from 9 to 99

99 anni e non sentirli

Water.

Water.

Perdona gli altri, non perché essi meritano il perdono, ma perché tu meriti la pace.

Perdona gli altri, non perché essi meritano il perdono, ma perché tu meriti la pace.

Competitions are over.. time to refocus - Wine to Weightlifting

Barehand- Build Better Grip

Competitions are over.. time to refocus - Wine to Weightlifting

never be afraid to fall apart

never be afraid to fall apart

da-mo-15

Daily motivation (25 photos)

da-mo-15

Non fermarti quando sei stanco... fermati quando hai finito...

Non fermarti quando sei stanco... fermati quando hai finito...

Body Pump Class: Weight Guide  *this is the weight of the plates combined (not including the 1-2 lb bar weight)  Warm-up: 10 lb. (5 pound plate on both sides of the bar)  Squats: 30 lb. (heaviest weight of the class)  Chest: 10 lb.  Back: 20 lb.  Triceps: 12 lb.  Biceps: 10 lb.  Lunges/Hamstrings: 20 lb.  Shoulders: 10 lb.  Abs: 10 lb

Body Pump Class: Weight Guide *this is the weight of the plates combined (not including the 1-2 lb bar weight) Warm-up: 10 lb. (5 pound plate on both sides of the bar) Squats: 30 lb. (heaviest weight of the class) Chest: 10 lb. Back: 20 lb. Triceps: 12 lb. Biceps: 10 lb. Lunges/Hamstrings: 20 lb. Shoulders: 10 lb. Abs: 10 lb

Mamma bear.

Mamma bear.

just do it citazione

just do it citazione

Super cute workout clothes from LivFit....cheaper than lululemon!

Super cute workout clothes from LivFit....cheaper than lululemon!

But her body is not a dream body.  Wish there was a better picture.  But yes...NEVER GIVE UP.

But her body is not a dream body. Wish there was a better picture. But yes...NEVER GIVE UP.