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CrossFit Workouts by Invictus that you can do at the gym or at home. All you need is a kettlebell! (Featuring: Athlete Lauren Fisher)

August 20, 2015 - Fitness

CrossFit Workouts by Invictus that you can do at the gym or at home. All you need is a kettlebell! (Featuring: Athlete Lauren Fisher) crossfit workouts at home

Try this kickback pulse for a rockin' booty.

Get It Right, Get It Tight: Kickback Pulse

Whittle Your Waist and Tone Your Abs With Hoopnotica this looks like a fun workout. Gotta go get a hoolahoop!

Backyard Workout: Tone Your Abs With a Hula Hoop

Bring a bit of backyard fun into your workout with Hoopnotica. Celebs like Beyoncé and Oliva Wilde love this Hula-Hoop workout that burns calories while

3 Exercises to Improve Your Posture.I need this bad!

3 Exercises to Improve Your Posture

3 Exercises to Improve Your Posture -- These three exercises are simple yet powerful; practiced regularly, they can fundamentally remake your posture. Dance posture, too.

Workout With Weights by zulmifun

Build Muscle and Boost Your Metabolism With This Weighted Workout - Looking for an effective circuit workout? This workout with weights is perfect to tone your arms. More Circuit Workout Total body, low-weight circuit workout instruction

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